TMDBFilms

Swiss

Ball Basics

Adam Ford guides you through 10 key exercises and stretches that deliver an amazing whole body workout, or choose one of three quick ab/core workouts each focusing on a different plane of movement. Swiss Ball Basics is perfect for men and women who want a simple and effective workout they can do virtually anywhere; and while ideal for beginners several advanced variations and progressions are also provided. Get started, have fun and enjoy your results.